"I have been doing it so long, I need it, I can't stop"
Whether it is an addiction to cigarettes, alcohol, drugs or something else like food or playing computer games, becoming addicted to something can be an easy cycle to fall into.
Sometimes you may not consider yourself an addict and it may be others around you who notice negative behaviours and pattern emerging.
The first step to making a change is to identify the current negative pattern that you have and then together we focus on the positive pattern that you want.
Instantly you may recognise reasons why you haven't changed this in the past and even objections why you won't be able to change it in the future.
These are barriers and resistance put forward by the subconscious who may be wary of the change. Remember if this is something you have been doing for a long time, your subconscious mind won't know another strategy to replace it with.
However, together we will acknowledge these objections t and re-educate your mind with reasons why the best way forward is to take control and make a positive change.