How do I book an appointment?

Appointments can be booked through our online booking system where you can view available services, therapists and times. If you are unsure which therapy may be most suitable, you are also welcome to send us a WhatsApp message and we can help guide you.

What happens after I book a session?

Once your appointment is booked you will receive a confirmation with the details of your session. If any forms or additional information are required before your appointment, these will be sent to you ahead of time.

Can I reschedule or cancel my appointment?

If you need to reschedule or cancel your appointment, please contact us as soon as possible. Our cancellation policy will be included in your booking confirmation.

Do you offer evening or weekend appointments?

Some of our therapists offer evening or weekend appointments depending on availability. You can view the available times through the online booking system.

Is there parking available?

There is parking available nearby in Rainham. Full details and directions will be provided in your booking confirmation to help you find us easily.

What if I’m not sure which therapy is right for me?

You don’t need to have everything figured out before booking. If you’re unsure which therapy may help, you’re welcome to contact us for guidance and we can help you explore the options.

Can I message someone before booking?

Yes. If you would prefer to ask a question before booking, you are welcome to send us a WhatsApp message and we will do our best to help.

What should I expect when I arrive for my first session?

When you arrive you will be welcomed into a calm and supportive environment where you can take a few moments to settle in. Your therapist will guide you through the session and explain anything you need to know.

Is The Growth Place easy to find?

The Growth Place is located in Rainham, Kent and is easy to reach from surrounding areas. Directions will be included in your booking confirmation to make your visit as smooth as possible.

ONLINE AND IN-PERSON APPOINTMENTS

Male Mental Health Therapy

Clear your head | Take back control | Feel like yourself again

A lot of men don’t talk about how they’re feeling. They just get on with it. but we're here for you when you're ready to talk.

Push everything down

You might keep things to yourself and deal with it alone, even when it’s getting heavy.

Feel constantly stressed or on edge

Work, money, family pressure… it can build up without you realising how much it’s affecting you.

Struggle to switch off

Your mind doesn’t stop. Even when you sit down to relax, it’s still going.

What Is male mental health and
When Does It Become a Problem?

Mental health affects everyone, but men often experience and express it differently. Instead of talking about feeling low or anxious, it might show up as:

Stress
Irritability
Anger or frustration
Feeling numb or disconnected
Avoiding things or shutting down

It becomes a problem when it starts to affect your day-to-day life. You might notice you’re not as patient, your mood is lower, your sleep is off, or things feel harder than they should. At The Growth Place, we support men in Rainham, Kent and online who want to feel more in control of their thoughts, emotions and behaviour without judgement or overcomplication.

What Causes mental health struggles in men?

There’s often pressure on men to “just deal with it”. To stay strong. To not show weakness. To figure things out on their own. Over time, that builds up.

Common contributing factors include:

Work stress or financial pressure
Relationship challenges
Becoming a parent or family responsibilities
Feeling stuck or lacking direction
Past experiences that haven’t been processed
Not having space to talk openly

Most men aren’t taught how to understand or manage what’s going on in their mind. That’s where support can make a real difference.

Signs of deteriorating male mental health

Mental health struggles can affect both the mind and the body. Many people are surprised to learn that physical symptoms are just as common as emotional ones. If you are facing symptoms of mental health struggles, you are not alone. Many people experience this at some point in their lives, and support is available. It's important to remember your mental health is important and there is support available when you reach out, taking that first step to reach out is the hardest part but when it's time for change we are here for you.

1

Emotional Symptoms

Feeling frustrated, low, disconnected, or easily irritated.

2

Physical Symptoms

Tension in the body, poor sleep, low energy or feeling constantly on edge.

3

Behavioural Symptoms

Withdrawing, avoiding things, overworking, drinking more, or relying on habits to cope.

How Therapy Can Help Male Mental Health

At The Growth Place, we keep things simple, practical and focused. This isn’t about sitting and overanalysing everything. It’s about understanding what’s going on and giving you tools that actually work.

Therapy can help you:

Get clarity on what’s going on in your head
Reduce stress and mental pressure
Learn how to manage thoughts and emotions
Break patterns that aren’t working
Feel more in control again

We work in a way that feels comfortable for you. No pressure, no judgement. We offer approaches including Cognitive Behavioural Therapy (CBT), hypnotherapy, The Control System, somatic therapy and energy-based therapies if that’s something you’re open to.

Calendar isn’t available yet

You’ll see a calendar here with available times once a service is added to it.

Therapies we offer

Cognitive Behavioural Therapy

CBT gives you practical tools to manage thoughts, stress and behaviour.

Hypnotherapy

Works at a deeper level to change patterns and habits.

Reiki Healing

Supports relaxation and helps reduce stress when your system feels overloaded.

The Control System

A fast, practical approach to updating the patterns driving how you think and react.

Somatic Therapy

Helps release physical tension and stress held in the body.

therapists and healers to support male mental health

If you are looking for support with your mental health in Rainham, Kent or online, our experienced therapists and healers are here to help. At The Growth Place, our team offers a range of therapeutic approaches designed to calm the mind, support emotional wellbeing, and help you feel more in control again. Each practitioner brings their own skills and specialisms, allowing us to match you with the therapist who feels right for you.

Jade anne

Lead Therapist and Healer

Clare

Therapist and Healer

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Helen

Therapist and Teacher

Claire

Healer

Steph

Therapist

Laura

Therapist

Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.

WE ARE HERE TO HELP

What Happens in a Therapy Session?

Your first session is straightforward. We talk about what’s been going on and what you want to change.

You don’t need to prepare anything or have the right words. From there, we start to put practical strategies in place so you can begin to feel a difference.

Over time, many clients notice:

A clearer head
Less stress and pressure
Better control over reactions
Improved confidence and direction

Not sure what therapy is right for you?

Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.

Frequently asked questions

Booking and Practical Information

Frequently Asked Questions

Therapy FAQs

Healing and Energy Therapy FAQs

Classes FAQs

Training FAQs

Melanie

I went to The Growth Place for Control System sessions with Jade. Jade was amazing and so talented in what she does in The Growth Place.

It's such a welcoming environment. You definitely feel at ease there. She has helped me so much in the sessions. It's a wonderful place to visit and all the wonderful ladies that work there. Thankyou so much all of you 💛✨️🩷