ONLINE AND IN-PERSON APPOINTMENTS
Young Person Therapy
Support their emotions | Build confidence | Help them feel understood
When your child is struggling, it can affect everything. You might be trying to support them, but not knowing what the right thing to do is.
Struggling with school
They may be refusing to go, feeling overwhelmed, or experiencing Emotional School Based Avoidance.
Finding it hard to regulate emotions
Big reactions, shutdowns, anxiety or anger that feels difficult to manage.
Feeling misunderstood
Especially for neurodiverse young people, it can feel like no one really understands how they think or feel.
What Is Young Person Therapy and When Is It Needed?
Young person therapy provides a safe, supportive space where children and teenagers can begin to understand themselves and what they are experiencing. It is not about labelling or “fixing” them.
It is about helping them:
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Understand how their mind works
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Recognise their thoughts, feelings and behaviours
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Develop tools to manage emotions
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Build confidence and self-awareness
Support may be helpful when you notice:
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Anxiety around school or avoidance of school
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Emotional outbursts, shutdowns or withdrawal
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Low confidence or self-esteem
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Difficulty with friendships or social situations
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Challenges linked to ADHD, Autism or other neurodiverse needs
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Ongoing stress, overwhelm or behavioural concerns
At The Growth Place, we support young people in Rainham, Kent and online, helping them feel understood, supported and more in control of their emotions and behaviour.
What Challenges Do Young People Face Today?
Young people today are navigating a lot. For some, it’s anxiety, friendships or school pressure. For others, it goes deeper.
We regularly support young people experiencing:
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Emotional School Based Avoidance (ESBA)
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Repeated suspensions or time in isolation at school
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Anxiety, overwhelm or low mood
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Difficulty managing emotions
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Neurodiverse challenges such as ADHD or Autism
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Struggles with identity, confidence or feeling “different”
Often, these behaviours are not the problem. They are a sign that something underneath needs support. Understanding this changes everything.
Signs Your Child May Need Support
Every child is different, but there are some common signs that additional support may be helpful.
Young people don’t always have the words to explain how they are feeling, so it often shows up in their behaviour, emotions or physical responses. Many parents notice changes over time, such as increased anxiety, school avoidance, emotional outbursts or withdrawal. For neurodiverse young people, this can also include sensory overwhelm, difficulty processing emotions or challenges communicating their needs. When these patterns continue or begin to impact daily life, it can be a sign that your child would benefit from additional support and guidance.
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Emotional Symptoms
Anxiety, low mood, frustration, anger or feeling overwhelmed.
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Physical Symptoms
Tiredness, headaches, stomach aches or difficulty sleeping.
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Behavioural Symptoms
School avoidance, withdrawal, shutdowns, outbursts or difficulty following routines.
How Therapy Can Help Young People
At The Growth Place, we take a supportive and tailored approach to working with young people. We meet them where they are. Sessions are designed to feel safe, engaging and appropriate to their age and needs.
Therapy can help young people to:
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Understand how their brain works
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Learn how thoughts, feelings and behaviours are connected
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Develop emotional regulation skills
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Build confidence and self-esteem
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Learn how to communicate and advocate for their needs
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Feel calmer, more in control and more understood
For neurodiverse young people, this can be especially powerful. Instead of feeling like something is “wrong”, they begin to understand themselves in a way that builds confidence and self-acceptance.
Calendar isn’t available yet
You’ll see a calendar here with available times once a service is added to it.
therapists For Children and Young People
One of the things that makes The Growth Place different is our background. Both Jade and Helen are qualified teachers as well as therapists.
This means we understand:
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The education system
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The pressures young people face at school
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Behaviour in a classroom setting
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How to support both the young person and the parent
We bridge the gap between emotional wellbeing and education. Sessions often include a mix of:
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Talking and understanding
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Practical strategies
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Interactive exercises
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Age-appropriate techniques
We work in a way that keeps the young person engaged, while also creating real change.
WE ARE HERE TO HELP
Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.
Therapies we use with young people
Cognitive Behavioural Therapy
Helps young people understand and manage thoughts, feelings and behaviours.
Hypnotherapy
Supports confidence, anxiety and emotional regulation at a deeper level.
Reiki Healing
A practical and effective way to help young people take control of their thoughts and reactions.
The Control System
Helps regulate the nervous system and manage physical responses to stress.
Somatic Therapy
Supports relaxation and emotional balance in a gentle, calming way.
What Happens in an Anxiety Therapy Session?
The first session is about getting to know your child and understanding what is going on for them. We create a space where they feel safe, heard and not judged. Sessions are adapted to suit the individual. Some young people prefer to talk. Others engage better through activities or practical exercises.
Over time, many parents notice:
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Improved emotional regulation
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Increased confidence
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Better communication
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Reduced anxiety or school-related stress
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A more settled and positive outlook
Not sure what therapy is right for you?
Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.
Frequently asked questions
Anxiety Therapy in Rainham, Kent
As a parent, it can be hard to know what to do.
You might be:
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Watching your child struggle and feeling helpless
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Trying different approaches but not seeing change
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Feeling like school isn’t meeting their needs
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Worrying about their future and wellbeing
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And that can feel overwhelming.
But here’s something important to remember. Your child is not “difficult”. They are responding to something they don’t yet have the tools to manage. With the right support, they can learn to understand themselves, regulate their emotions and feel more confident in who they are. If you’re ready to get them the support they need, and they want to have support, we’re here to help.
Contact Us
Address
The Growth Place
Floor 1 and 2
123 High Street
Rainham
Kent
ME8 8AN
Contact
07721 083250
Opening Hours
Mon - Fri
9:00 am – 9:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 7:00 pm