ONLINE AND IN-PERSON APPOINTMENTS
Therapy and healing for
narcissistic abuse recovery
Rebuild your confidence | Trust yourself again | Take your power back
It often doesn’t look like abuse from the outside. But inside, it can leave you questioning everything.
Doubt yourself constantly
You might second guess your thoughts, your feelings and even your memories.
Feel emotionally drained
Like you’ve been giving everything and getting very little back.
Struggle to trust your own judgement
What once felt clear now feels confusing or uncertain.
What Is Narcissistic abuse and
When Does It Become a Problem?
Narcissistic abuse is a form of emotional and psychological abuse. It can happen in romantic relationships, families, friendships or even workplaces.
It often involves patterns such as:
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Gaslighting
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Manipulation
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Control
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Criticism
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Emotional withdrawal
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Love bombing followed by devaluation
Because it is not always physical, it can be harder to recognise. Over time, it can affect how you think, feel and see yourself.
It becomes a problem when you notice that:
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You no longer feel like yourself
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Your confidence has dropped
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You feel anxious, confused or emotionally exhausted
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You struggle to trust your own thoughts or decisions
At The Growth Place, we support people recovering from narcissistic abuse in Rainham, Kent and online, helping you rebuild your confidence, reconnect with yourself and feel safe in your own mind again.
What is the impact of narcissistic abuse?
The impact of narcissistic abuse comes from repeated patterns over time.
It’s not usually one big event. It’s the build-up of small moments that slowly affect how you see yourself.
This can include:
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Being made to feel “too sensitive” or “not good enough”
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Having your reality questioned or dismissed
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Feeling responsible for someone else’s behaviour
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Walking on eggshells to avoid conflict
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Being pulled in and pushed away emotionally
Over time, this can create:
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Self-doubt
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Anxiety
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Loss of confidence
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Emotional dependency
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Confusion and mental exhaustion
Your mind adapts to survive the situation. Therapy helps you gently undo those patterns.
Signs and Symptoms of narcsissist abuse
Narcissistic abuse can affect your thoughts, emotions and behaviour in ways that are often difficult to recognise or put into words. Over time, you may find yourself second-guessing your reality, questioning your memories, or feeling unsure about what is true anymore. It can impact your confidence, your ability to trust yourself, and how safe you feel in your own mind.
Many people describe feeling constantly on edge, emotionally drained, or like they are “walking on eggshells”, even after the relationship has ended. Because these patterns build gradually, it can be hard to see what has happened until you are already deeply affected, leaving you feeling confused, overwhelmed and disconnected from who you used to be.
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Emotional Symptoms
Anxiety, self-doubt, feeling on edge, low confidence or emotional exhaustion.
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Physical Symptoms
Fatigue, sleep disruption, tension in the body or feeling constantly drained.
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Behavioural Symptoms
People-pleasing, overthinking, withdrawing from others or struggling to make decisions.
How Narcissistic Abuse Recovery Therapy Helps
Healing from narcissistic abuse is not about blaming yourself or analysing everything that happened.
It’s about rebuilding you.
At The Growth Place, we support you to:
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Understand what you have experienced
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Rebuild your confidence and self-trust
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Reduce anxiety and emotional overwhelm
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Break patterns like people-pleasing or overthinking
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Feel safe and stable again
Many people come to us feeling confused and disconnected from themselves. Through therapy, they begin to feel clearer, stronger and more like themselves again. We offer a range of approaches including Cognitive Behavioural Therapy (CBT), hypnotherapy, somatic therapy and subconscious techniques such as The Control System. Each session is tailored to you and your experience.
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Therapies we offer
Cognitive Behavioural Therapy
Helps you recognise and change thought patterns shaped by the relationship.
Hypnotherapy
Works with the subconscious mind to rebuild confidence and shift deep-rooted beliefs.
Reiki Healing
Supports emotional balance and relaxation, helping calm an overwhelmed nervous system.
The Control System
Helps update subconscious responses and restore a sense of control.
Somatic Therapy
Releases stress and emotional tension held in the body after prolonged stress.
Narcissistic Abuse Recovery therapists and healers
If you are looking for support with anxiety in Rainham, Kent or online, our experienced therapists and healers are here to help. At The Growth Place, our team offers a range of therapeutic approaches designed to calm the mind, support emotional wellbeing, and help you feel more in control again. Each practitioner brings their own skills and specialisms, allowing us to match you with the therapist who feels right for you.
Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.
WE ARE HERE TO HELP
What Happens in an Narcissistic Abuse Recovery Therapy Session?
Your first session is about understanding where you are now. You don’t need to explain everything perfectly. We go at your pace.
Together, we begin to:
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Make sense of what you’ve experienced
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Separate what is yours and what isn’t
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Rebuild your confidence and clarity
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Introduce tools to help you feel more in control
Over time, many clients notice:
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Less confusion and self-doubt
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Increased confidence and self-trust
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Reduced anxiety and emotional overwhelm
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Feeling more like themselves again
Not sure what therapy is right for you?
Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.
Frequently asked questions
Narcissistic Abuse Recovery Therapy in Rainham, Kent
You might still be functioning day to day. Working. Looking after others. Showing up. But inside, things feel different.
You might be:
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Questioning yourself more than you used to
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Feeling emotionally drained
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Overthinking everything you say or do
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Struggling to trust your own judgement
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And part of you might be wondering… “Was it really that bad?”
Let us say this clearly. If it affected you, it matters. You are not overreacting. And you are not broken. With the right support, you can rebuild your confidence, your clarity and your sense of self.
Contact Us
Address
The Growth Place
Floor 1 and 2
123 High Street
Rainham
Kent
ME8 8AN
Contact
07721 083250
Opening Hours
Mon - Fri
9:00 am – 9:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 7:00 pm