ONLINE AND IN-PERSON APPOINTMENTS
Menopause support
Understand your body | Balance your emotions | Feel like yourself again
Menopause isn’t just a physical change.
It can affect your mind, your emotions and how you experience everyday life.
Feel like you’re not yourself
You might notice mood swings, anxiety or a version of you that feels unfamiliar.
Struggle with your emotions
Small things can feel bigger, patience can feel shorter, and your reactions might surprise you.
Feel overwhelmed or exhausted
Between poor sleep, hot flushes and mental load, it can feel like everything is harder than it used to be.
What Is Menopause and
When Does It Become a Problem?
Menopause is a natural stage of life, but that doesn’t mean it’s easy. It usually occurs between the ages of 45 and 55, although symptoms can begin earlier during perimenopause. Hormonal changes, particularly fluctuations in oestrogen and progesterone, can impact not just your body, but your mood, thoughts and nervous system. While some people experience menopause with minimal symptoms, others find it significantly affects their quality of life.
It may become something you need support with when:
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Your emotions feel harder to manage
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Anxiety or low mood increases
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Sleep becomes disrupted
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You feel unlike yourself or out of control
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It starts impacting your work, relationships or confidence
At The Growth Place, we support women experiencing menopause in Rainham, Kent and online, helping you understand what’s happening and giving you tools to feel more balanced and in control again.
What Causes Menopause symptoms?
The main driver behind menopause symptoms is hormonal change. As oestrogen and progesterone levels fluctuate and decline, it affects multiple systems in the body including the brain and nervous system. This is why menopause is not just physical, it is emotional and psychological too.
Common contributing factors include:
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Hormonal fluctuations
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Sleep disruption
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Increased stress or life pressure
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Changes in identity or life stage
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Previous anxiety or emotional patterns becoming more noticeable
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Nervous system sensitivity
For many women, it can feel like everything has suddenly shifted without warning. Understanding what is happening in your body can be incredibly grounding and empowering.
Signs and Symptoms of Menopause
Menopause can affect both the mind and the body, often in ways that feel unfamiliar or unexpected. Many women are surprised by how much their emotions, energy levels and thinking patterns can shift during this time. If you are experiencing symptoms of menopause, you are not alone. It is a natural stage of life, but that does not mean you have to struggle through it unsupported. While some changes are expected, ongoing or intense symptoms are a sign that your body and nervous system may need additional support.
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Emotional Symptoms
Mood swings, anxiety, irritability, low mood, loss of confidence or feeling overwhelmed.
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Physical Symptoms
Hot flushes, night sweats, fatigue, sleep disturbances, headaches or changes in energy levels.
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cognitive Symptoms
Brain fog, forgetfulness, difficulty concentrating, reduced motivation or feeling disconnected.
How Menopause Support Can Help
Menopause is not something you have to just “put up with”. And you don’t have to navigate it alone. At The Growth Place, we support you in understanding what’s happening in your body and give you practical tools to feel more stable, calm and in control.
Therapy can help you:
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Manage emotional ups and downs
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Reduce anxiety and overwhelm
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Improve sleep and relaxation
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Rebuild confidence and sense of self
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Develop coping strategies that actually work
Many women come to us feeling frustrated or confused by how they’ve been feeling. Through therapy, they begin to feel more like themselves again. We offer a range of approaches including Cognitive Behavioural Therapy (CBT), hypnotherapy, somatic therapy and energy-based therapies such as Reiki. Each session is tailored to you, your symptoms and what you need most.
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Therapies we offer for menopause support
Cognitive Behavioural Therapy
CBT helps you manage anxious thoughts, mood changes and emotional responses.
Hypnotherapy
Supports relaxation, improves sleep and works with the subconscious to reduce anxiety and emotional intensity.
Reiki Healing
Promotes deep relaxation and helps regulate the nervous system, supporting emotional balance.
The Control System
Helps update subconscious patterns that may be amplifying emotional responses or stress.
Somatic Therapy
Supports nervous system regulation and releases tension held in the body.
menopause support therapists and healers
If you are looking for support with menopause symptoms in Rainham, Kent or online, our experienced therapists and healers are here to help. At The Growth Place, our team offers a range of therapeutic approaches designed to calm the mind, support emotional wellbeing, and help you feel more in control again. Each practitioner brings their own skills and specialisms, allowing us to match you with the therapist who feels right for you.
Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.
WE ARE HERE TO HELP
What happens in a menopause Support Session?
Your first session is a space to talk about what you’ve been experiencing. We look at how menopause is affecting you, both physically and emotionally, and what you would like support with. There is no pressure or expectation. We move at a pace that feels right for you. From there, we begin to introduce practical strategies and techniques to help you feel more balanced and in control.
Over time, many women notice:
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More emotional stability
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Reduced anxiety and overwhelm
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Better sleep and relaxation
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Increased confidence and clarity
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Feeling more like themselves again
Not sure what therapy is right for you?
Send us a Whatsapp message for an informal chat so we can help you find the right therapy for you.
Frequently asked questions
Menopause support in Rainham, Kent
This stage of life can feel confusing, so many symptoms impacting you in all areas of your life and knowing what support is best for you to help alleviate these should be easy.
You might be:
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Wondering why your emotions feel different
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Feeling more anxious or overwhelmed than before
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Struggling with sleep and energy
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Questioning yourself or your confidence
And part of you might be thinking… “What is happening to me?”. Let me reassure you. There is nothing wrong with you. Your body is going through a natural transition, but that doesn’t mean you have to struggle through it unsupported. With the right support, you can feel calm, balanced and in control again. If you’re ready, we’re here to support you through it.
Contact Us
Address
The Growth Place
Floor 1 and 2
123 High Street
Rainham
Kent
ME8 8AN
Contact
07721 083250
Opening Hours
Mon - Fri
9:00 am – 9:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 7:00 pm