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Learn more about me, my mind and how you can grow yours

March 11, 2019

How often have you looked in the mirror and wished you could change? I mean whether it is your looks, your mindset or something else, we have all felt it right? Well I know I have. 

When I was younger I was really hung up on the way I looked, because some girls said thi...

March 4, 2019

As you might know this year I have decided to make a big change in my business. It is not a change that came about lightly, it is something I had been thinking about for a while and it now just seemed like the right time to go ahead and do it.


The thing is in life we n...

February 5, 2019

Suffering with low self-esteem can be something a lot of us go through when growing up and finding ourselves. None of us are born unconfident, but at some point along the way we start to have a wobble and we can lose that confidence that we were born with.

Well here are...

January 29, 2019

If you are anything like me then you will have been busy over the Christmas period, not just with friends and family but also planning for the year ahead. Reflecting at what has gone well and maybe not so well this year and then strategising how you are going to achiev...

January 22, 2019

Noticed that you feel anxious and suddenly you have tingling in your hands or your heart starts beating really fast? 

If you believe that you suffer from a condition called anxiety, then you will automatically start to scan your body to check for the physical symptoms t...

January 20, 2019

Seriously, if you are following me on social media I think you are amazing! No not just for the fact because you listen to what I say and hopefully it resonates with you but for this one single reason...

By following my page that means you are learning more about how yo...

December 11, 2018

Have you ever said this to yourself? You're not alone and it doesn't mean you're crazy! We can all relate to this comment and we will have said it at some point in our lives.

Our minds are responsible for the way we think, feel and behave. None of us want to have negati...

December 4, 2018

Not long until Christmas, how are you feeling? Dreading those pre Christmas drinks because you know there's going to be lots of drunken selfies taken right? Know you are going to over indulge in chocolate over the festive period?

Here are ten quick top tips to help you...

November 27, 2018

Argghhhh! Stress! We can all relate to this one, right?! It is totally normal to find that at specific points in our lives we go through stressful situations. But maybe you notice that some people appear to know how to deal with stress better than you. Wrong! Well sort...

November 20, 2018

It's a hard one right? When you are stuck with a mindset that you don't want and you know needs to change how do you actually do it? Seems impossible and probably a million miles from where you are right now. But how do you change your mindset? Well there are some simp...

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